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Title details for Wherever You Go, There You Are by Jon Kabat-Zinn, Ph.D. - Available

Wherever You Go, There You Are

Mindfulness Meditation in Everyday Life

by Jon Kabat-Zinn, Ph.D.
Jon Kabat-Zinn, Ph.D.
Audiobook
1 of 2 copies available
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1 of 2 copies available

This 10th Anniversary edition of the inspiring and practical guide to meditation, includes a brand new afterword and an audio-exclusive interview with the author
A simple and straightforward introduction to Buddhist meditation practice from one of the country's leading authorities on stress-reduction techniques, Dr. Kabat-Zinn has taught this two-thousand-year-old Buddhist method of relaxation to thousands of patients. Through mindfulness, one makes every moment count. By "capturing" the present and living fully within each moment, one can reduce anxiety, achieve inner peace, and enrich the quality of life.
With warmth and humor, WHEREVER YOU GO THERE YOU ARE blends stories, poems, and scientific observations with easily followed instructions. The result is a unique audio program that is part inspiration and part study guide to a revolutionary new way of being, seeing, and living.

  • Creators

  • Publisher

  • Release date

    October 25, 2007

  • Formats

    • OverDrive Listen audiobook

      • ISBN: 9781593971670
      • File size: 95454 KB
      • Duration: 03:18:51

  • Languages

    • English

  • Reviews

    • AudioFile Magazine
      The subtitle, Mindfulness Meditation in Everyday Life, says it all: a simple and straightforward introduction to Buddhist meditation practice from one of the country's leading authorities on stress-reduction techniques. The program has as its goal a personal transformation of the listener. The presentation is clear and effective, suiting the material and expressing the author's ideas. C.S. (c)AudioFile, Portland, Maine
    • Publisher's Weekly

      January 3, 1994
      Kabat-Zinn ( Full Catastrophe Living ), founder of the Stress Reduction Clinic at the University of Massachusetts Medical Center, here urges readers to practice ``mindfulness,'' a more than 2000-year-old Buddhist method of living fully in the present, observing ourselves, our feeling, others and our surroundings without judging them. Free of trendiness, the book presents meditation as a natural activity that can be practiced anytime and anywhere, without props or trappings. Kabat-Zinn explains how to live in the moment by taking up such techniques as ``non-doing,'' trust and concentration. He shows readers meditation postures and ways to meditate, including visualizing mountains and lakes, and concentrating on walking or standing. Amusing anecdotes illustrate applications of mindfulness in everyday life, including ``Cleaning the Stove While Listening to Bobby McFerrin,'' ``Cat Food Lessons'' and two chapters on parenting as a form of meditation (children as ``live-in Zen masters''). This warm, witty and wise guide should bring relaxation to stressed-out people. Author tour.

Formats

  • OverDrive Listen audiobook

subjects

Languages

  • English

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