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Title details for Preparing for Childbirth by Martin Rossman, MD - Available

Preparing for Childbirth

Guided Imagery Exercises to Ease Labor & Delivery

by Martin Rossman, MD
Audiobook
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A woman's body is perfectly designed to bring a baby into this world, teaches Dr. Martin L. Rossman, and women who prepare themselves for childbirth experience shorter labors, less discomfort, and fewer complications.
On Preparing for Childbirth, Dr. Rossman, a leading expert in therapeutic guided imagery, teaches you three proven exercises to allow the natural process of labor and delivery to take place while feeling focused, confident, and well-prepared.
Suggestions for Working with Guided Imagery:

  • For your own safety and the safety of others, never listen to guided imagery exercises while you are driving or operating dangerous equipment
  • A quiet, darkened place, or an eye pillow, may make it easier to concentrate
  • Try headphones or speakers if you have the choice and see which one you prefer
  • Get comfortable and feel free to move anytime to stay comfortable
  • Let your answering machine answer the phone, turn off the ringer, or unplug the phone
  • Tell your housemates that you d like to be undisturbed for about 30 minutes, unless there is a genuine emergency
  • Taking some time to write or draw about your experience afterward is a good way to deepen your experience with your guided imagery

    • Creators

    • Publisher

    • Release date

      April 1, 2007

    • Formats

      • OverDrive Listen audiobook

        • ISBN: 9781604072631
        • File size: 37489 KB
        • Duration: 01:18:06

    • Languages

      • English

    • Reviews

      • AudioFile Magazine
        A physician and expert on guided imagery teaches three types of relaxation exercises that can physically and mentally prepare a woman for childbirth. His lessons on general relaxation, childbirth rehearsal, and imagery for the last week of pregnancy are offered at a soothing pace. The presentation is relaxing to hear and has broad enough content to make it a comprehensive relaxation tool for childbirth. Rossman's tone is soft, even when warning us that the exercises should be used in conjunction with medical and other approaches to childbirth. In a field prone to controversy, his calmness and deft framing of the advice should make this lesson accessible to advocates of all approaches to childbirth. T.W. (c) AudioFile 2005, Portland, Maine

    Formats

    • OverDrive Listen audiobook

    subjects

    Languages

    • English

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