Men's Fitness UK

Men's Fitness is for men who want to get more out of their lives and celebrates an upbeat, optimistic, pro-active lifestyle. Men's Fitness recognizes that mental and emotional fitness is vital to balanced living and aims to offer active and aspirational men - entertainment, information and inspiration.

Men’s Fitness

EDITOR’S LETTER • ISSUE 315 JULY 2026

Join the reformation

Brainwashing

Go light or go home

In the swing • Tennis players are some of the fittest sports stars in the world. Learn how to get Wimbledon-fit with these workouts

Eat yourself younger

Muscle up

Exercising in a heatwave: 10 time-saving fitness hacks that actually work when it’s hot • Heatwaves can turn even an easy workout into a draining slog. But you don’t need to stop training altogether. Try these cooling tricks that endurance athletes swear by

Overcoming barriers • Fancy trying your hand at modern obstacle racing? Then give this workout a go – and get yourself race-ready

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“If you've got an arm, anyone can do it. It has a very raw, base appeal. Anyone can relate to it • Accessible, raw and brutally simple, armwrestling is booming worldwide. Canadian world champion Devon Larratt explains all about the arms race that’s going from strength to strength

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Amazfit Cheetah 2 Ultra review: The endurance watch that goes the distance • Amazfit’s smartwatch for trail runners is built to last the most brutal ultra races

Heart of the matter • Meet the monitors that will tell you if you’re staying in the zone

Futureproof your running fitness • Running is one of the best things you can do for your health - here’s how to keep running strong in your 40s, 50s and beyond

Get Faster as a Master • Don’t just take our word for it. John Hieron, 89, started running in his late 70’s and is still going strong. Here’s how.

Futureproof your body Essential products

“The lights just went out Bradley Rose on survival, setbacks and starting again • From a life-threatening stroke at 34 to becoming one of Peloton’s most recognisable instructors, Bradley Rose opens up about resilience, reinvention and why setbacks can become your greatest advantage

RESILIENCE TRAINING The art of assessing risk • Matt Heason, author of Wild Rock, explores how scrambling builds mental toughness and independent judgement

Can cardio make your brain younger? • New research suggests that regular cardio may help turn back the clock on your brain. And you don’t need to be a professional athlete to see the benefits

Back to basics • When it comes to fitness, it’s not information overload, it’s filter failure. But how do you cut through the noise - and the army of self-proclaimed “experts” - to focus on long-term gains?

Watermelon high • Research suggests watermelon could be one of summer’s tastiest secrets for better heart health and nutrition

5 ways to fast (when active) • Thinking of fasting? Nutritionist Rob Hobson reveals how to make it work alongside your training

The fibre fix • Want to increase your intake of fibre? These plant-packed meals will deliver a satisfying high-fibre hit

The simple music trick that can boost your workout endurance by 20% • Your perfect workout playlist could secretly help you push nearly 20% further before hitting exhaustion

Is supercompensation the training sweet spot? • Training harder doesn’t always mean performing better. Understanding the science of supercompensation could help you time recovery and training more effectively to unlock real gains in strength, endurance and...