Canadian Running

Dedicated to getting runners the tools they need to succeed, Canadian Running gives professional advice and inspiration on everything you need to be faster, fitter and healthier. The magazine provides the latest on training, gear reviews, nutrition information and recipes, tips on the best places to run and race, and the inside story on the elite running scene.

Live and Learn

VOLUME 16, ISSUE 1

RUN IN FOCUS

THE WARMUP

Mizuno Wave Rebellion Pro

Cooking with Coffee • Wake up and smell the…new year?

Should Men and Women Fuel Differently? • The lack of research on women runners makes it hard to advise them on how to fuel for long races

Why Fitness Beats Weight Loss • When it comes to health and longevity, focusing on a physically active lifestyle offers benefits beyond the scale

Mile Repeats for Better Endurance • Longer intervals at half-marathon pace will help you build fatigue resistance

Carb Maxing for the Marathon • Understanding how fuelling works for better performance

Don’t Skip the Warmup! • Spending a few minutes warming up will help promote blood flow and get your body ready for a great run

Training on Vacation • How to keep your routine on the rails in holiday mode

Making the Most of Your Off-Season • Make gains in your off-season by changing your routine

Cranbrook, B.C. • Cranbrook has a long trail-running season, for a mountain town

20 km de Lausanne • A coast, a climb and a cathedral: 20 heart-pounding kilometres through the Olympic capital

New Year, New Run • 3 ways to turbo-charge your running in 2023

Home Run • North Vancouver’s Natasha Wodak has been at the forefront of Canadian running for the better part of two decades. Now, at 41, she is Canada’s fastest female marathoner, and her future looks brighter than ever. How has she stayed at the top for such a long time?

Golden Shoe Awards: 2022’s Worthiest Runners and Supporters

What to Wear • Fire Looks for Winter Running

Dr. Rose Zacharias • As a part-time emergency-room physician, full-time president of the Ontario Medical Association and mom to four teenagers, Zacharias, 50, runs mainly for the mental health benefits

Midnight Runners • This international group, which has plans to add Montreal and Vancouver chapters, is not your typical running club

MARKETPLACE

Social Security • How running with others opened up a whole new world for one Ontario runner